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MELBOURNE HEALTH TRAINING SERVICES

HIGH PERFORMANCE COACHING FOR TOTAL WELLBEING

How Melbourne Health Training Services Supports Your Wellbeing
At MHTS we use the latest research information, scientific techniques and exercise programs available to provide you with health and lifestyle solutions tailored to your individual needs. Our training programs are designed specifically for you to gain long-term health and positive direction in your life whether it be life coaching, relationships, sports injuries. rehabiliatation or high performance sports conditioning - athletics coaching. Our approach is simple, keep all four of the elements of wellbeing in harmony and achieve high performance in all aspects of your life. Your vists will be lead by an exercise physiologist, massage therapist, counsellor or high performance conditioning coach accredited with Athletics Australia.
We look after all aspects of your wellbeing and strive to improve each of the four elements of your health.

Physical
enhanced physical health and wellbeing
improved vitality and sleep
achieve peak performance in life and in sport

Emotional
reduced anxiety and stress
ability to stand back fro difficult situations and react in a more resourceful way

Mental
clear postive-thinking and decision-making
creative problem-solving to overcome barriers and difficulties
how to maitain focus for peak performance in life and sport

Spiritual
learning more about who you are and recognising your inner values and resources increased contentment and a sense of connection with something greater than yourself

The centre is located in the Dandenong Ranges near the top of the 1000 steps and high performance conditioning is conducted at athletic tracks or local sporting areas in the eastern suburbs.