MELBOURNE HEALTH TRAINING SERVICES ALLIED HEALTH AND SPORT SERVICES

What Supports Your Wellbeing
Our health staff are well trained to get your health back on track and our holiostic treatment plans focus on all four major elements of your health and wellbeing.

Physical
enhanced physical health and wellbeing
improved vitality and sleep

Emotional
reduced anxiety and stress ability to stand back fro difficult situations and react in a more resourceful way

Mental
clear postive thinking and decision making creative problem-solving to overcome barriers and difficulties

Spiritual
learning more about who you are and recognising your inner values and resources increased contentment and a sense of connection with something greater than yourself

Counselling
People seek counselling and psychotherapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by doubt, guilt, anxiety, confusion or despair, therapy can help.

Counselling can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship difficulties, bereavement, spiritual conflicts, stress management, body image issues, creative blocks or any other matter which is a concern for the client.

Exercise physiology: musculo-skeletal, asthma, diabetes, cardiac and respiratory rehabilitation
These services are provided at the clinic. All our sessions are supervised by a registered exercise physiologist who is accredited by Exercise Sport Science Australia. GP Enhanced Primary Care Plans, DVA and type II diabetes programs are conducted and Medicare rebates are available.

Biomechanical Video Analysis - All sports - Bikefit
Do you suffer from a poor riding technique or an incorrect setup on your bike. We will video analyse you riding your bike in the clinic and have your bike setup altered and your riding technique improved. This will help alleviate pain in your neck, shoulders, back, hips, knees and legs and also improve your riding efficiency. Other sports are analysed by request.

Personal Training
Personal Training gives you the chance to exercise one-to-one with your own highly trained fitness professional beside you, guiding, advising and motivating you. If you're a beginner it's a great introduction to the gym and you’ll soon boost your knowledge and confidence. For the more experienced gym user PT will help take you to a higher level of fitness. In the beautiful Dandenong Ranges our classes are held inside in a small gym or outside in the mountain setting. We are close to the 1000 steps and many nature trails. A sauna is available for use to relax your tired muscles.