Personal Training gives you the chance to exercise one-to-one with your own highly trained fitness professional beside you, guiding, advising and motivating you. If you're a beginner it's a great introduction to the gym and you’ll soon boost your knowledge and confidence. For the more experienced gym user PT will help take you to a higher level of fitness. Personal Training Personal Training is a very popular service which offers both male and female clients 1:1 or group sessions (maximum group size of 3 people).

Why have a Personal Trainer? We’re all busy making sure that every second in our life counts for something important. So why not use your time effectively and efficiently by working with a personal trainer 1-on-1 or in groups of five.Personal trainers will maximise your workout by keeping you motivated, keep your intensity levels up, and even monitor your fitness level progress. Your trainer will make changes to your program as required. As a result, many people who employ Personal Trainers report substantial improvements in the physical results they attain.

What does Personal Training involve? After completing your induction, your trainer will set out a clear, challenging and non-repetitive workout plan specifically designed for your needs. The trainer will continue to monitor your progress and adapt your plan as your needs and fitness change. All staff have a Certificate III and IV in Fitness, and have completed a tertiary degrees to satisfy strict employment qualification guidelines.